At the beginning of the month Andy Wibbels wrote about the 5 things he does every day to be successful and invited his readers to do the same.
So, here goes:
I have a daily routine. Routine is often assumed to be boring, but I find a routine frees me to concentrate on my goals and helps keep me on track. I may not be diagnosed with ADHD, but I can very easily find myself distracted by things that will keep me from accomplishing anything if I don't have some way to corral myself and stay focused.
My morning walk helps me get started. My body gets a workout from the walk, my spirit gets a workout thinking about the positive things in my life, and my mind gets a workout as I consider short and long term goals I want to accomplish. Spending this time alone in the morning refreshes and prepares me for the rest of the day. I'm also becoming more aware of my biorhythms and can take advantage of that to accomplish more when I'm at my peak mentally and physically.
In addition to my morning walk, I spend time outside each day. It may only be 5 or 10 minutes, but I stop and really look around at the sky, the landscape and any animals that may be in the area. After a few deep breaths and a stretch or two, I'm ready to go again. Maintaining contact with nature helps calm me, keeps me aware of changes in my environment and reveals the beauty around me, even if it's something as tiny as a seedling popping up through asphalt. If I can't get outside, I can go online for sights and sounds of nature.
I have a ready supply of 3 x 5 index cards on hand to record ideas, lists and anything else that comes to mind. They may be old-fashioned and low tech, but they don't need batteries, fit in a pocket or purse and can be readily sorted and stored. It's easy for me to purge index cards that I no longer need, and that's important to a slowly recovering pack rat.
Last, but not least, I include breathing space in my schedule by alloting more time for each activity than I think I'll need so I don't have to rush and I'm not frustrated when I hit a roadblock, literal or figurative. So many people seem to be rushed and angry; I don't want to be one of them.
I know that none of this is earth-shattering, but I have found that when I include these small steps in my life I am much more productive.